Long Haul Flight Tips and Tricks: A Practical Guide
Updated 2026-10-26. Written with AI assistance and checked against our editorial rules; entry rules and prices change, so confirm with the official source before you travel.
To make the most of your long haul flight, follow these tips to stay comfortable, entertained and prepared for the trip.
Quick answer
Plan ahead
Book a seat with more legroom, or upgrade to a higher class, to cut discomfort on long flights. Look at the flight schedule and pick a departure time that suits your sleep pattern. A seat near the front or over the wing often gives a smoother ride.
Stay hydrated and energized
Sip water regularly, as cabin air is dry. Choose light snacks over heavy meals. You can pack your own food so you have options that suit your diet.
Manage jet lag
Shift your sleep schedule a few days before you fly. Move around the cabin during the flight. Earplugs, an eye mask and a neck pillow can help you sleep.
- Wear comfortable clothing in layers for temperature control
- Download films, shows and books to your device before you leave
- Bring a portable charger for your devices
Choosing the Right Seat
On a long flight, the right seat makes a big difference to your comfort. Think about legroom, recline and how close you are to the facilities.
Legroom and Recline
Pick a seat with extra legroom, especially if you are tall. Some airlines offer seats with adjustable headrests and footrests. Check the airline's seat map to compare options.
Proximity to Amenities
Note where the toilets and galleys are. Seats nearby give quick access, but they can be noisier, with more people passing.
- Use seat selection tools: Many airlines let you choose your seat in advance on their website or app.
- Upgrade to a premium cabin: Premium cabins often offer wider seats and extra amenities.
- Check for seat restrictions: Some seats have limited recline or no window, so read the seat details before you book.
- Weigh up bulkhead seats: They may offer more legroom but often have less storage, as there is no seat in front to put a bag under.
For more tips on planning your trip, check out our guide to Best Places to Travel in October: Where to Go and Why.
Pre-Flight Preparation
Packing Smart
Pack light to avoid extra baggage fees and save time at check-in. Wear your bulkiest items, such as your coat and boots, on the plane to free up space. Pack clothes you can mix and match.
Staying Hydrated
Drink water in the hours before your flight. Go easy on alcohol and caffeine, as both can leave you more dehydrated. Bring an empty water bottle through security and fill it before boarding.
Managing Your Time
Check in online and download your boarding pass to speed things up. Arrive with plenty of time for queues or delays. A flight-tracking app can send you live updates on gate changes and delays.
- Keep your passport, phone charger and any medication in your carry-on in case your checked bag is delayed.
- Charge all your devices the night before.
- Pack a travel pillow, eye mask and earplugs to help you rest.
In-Flight Comfort
Sleeping Comfortably
Rest makes a long flight much easier. A window seat gives you a wall to lean against, and nobody needs to climb over you. A travel pillow or a scarf can support your neck and head.
Managing Jet Lag
Jet lag gets worse the more time zones you cross. Once on board, set your watch to your destination's time and try to sleep when it is night there. Some people use light therapy or melatonin, but check with your doctor first.
Staying Entertained
Download content to your tablet or laptop before you leave, as seatback screens can fail. Noise-cancelling headphones can block out engine noise and make it easier to rest.
- Bring a light jacket or blanket, as cabins can get cold
- Choose loose clothes that do not dig in when you sit for hours
- Keep a small bag with essentials at your seat so you do not keep opening the overhead bin
In-Flight Entertainment and Productivity
Staying Entertained
Most long-haul flights offer a choice of films and TV shows on seatback screens. Many also include music, podcasts and games.
Staying Connected
Many flights now offer Wi-Fi, which lets you message family, check email or work. It may cost extra or be slow. Many planes also have power outlets or USB ports. Check your airline's Wi-Fi and power options before you fly.
- Download work files ahead of time in case the Wi-Fi is weak.
- Bring a book or e-reader as a backup that needs no charging.
- Pack a headphone adapter, as some planes use two-pin audio jacks.
In-Flight Health and Wellness
Staying Hydrated and Energized
Ask the crew for water whenever they pass, or refill your own bottle in the galley. Limit sugary drinks and alcohol.
Managing Motion Sickness
If you are prone to motion sickness, ask a pharmacist or doctor about options before you fly. A seat over the wing usually feels less movement. Some people find acupressure wristbands help.
Exercise and Stretching
Get up and walk the aisle every hour or two. This can help reduce stiffness and keep your blood flowing. In your seat, try ankle circles, toe curls and shoulder rolls. Compression socks can also help on long flights.
- Book a flight that fits your natural sleep pattern to ease jet lag.
- Use the pillows and blankets the airline provides.
- Plan ahead and book your seat early, using the tips in our guide on Best Time to Book Flights: A Practical Planning Guide to cut your travel stress.
Post-Flight Recovery
Rehydrating and Refreshing
After landing, keep drinking water to help your body recover. A shower can make you feel fresh and ready for the day.
Regaining Energy
If you need a rest, take a short nap of about 20 to 30 minutes and set an alarm. Longer naps can make it harder to sleep at night. A walk in fresh air and daylight can help you feel more awake.
- Eat light, balanced meals for the first day
- Limit caffeine in the afternoon so you can sleep at night
- Get outside in daylight to help your body clock adjust
- Go to bed at a normal local time
Frequently asked questions
What are the best seats on a long haul flight?
Exit row and bulkhead seats often give the most legroom. Window seats suit sleepers, while aisle seats suit people who get up often. Check the seat map before you choose.
How can I stay hydrated on a long haul flight?
Bring an empty bottle through security and fill it airside. Sip water often and limit alcohol and caffeine.
How can I manage jet lag on a long haul flight?
Shift your sleep a few days before you go. On board, follow your destination's time for meals and sleep. On arrival, get daylight and stay up until a normal local bedtime.
What should I wear on a long haul flight?
Wear loose, soft clothes in layers, plus warm socks and shoes that are easy to slip off and on.
Can I upgrade to a higher class on a long haul flight?
Often, yes. You can pay or use airline miles, depending on the airline and how many seats are free. Ask your airline about options and costs.
How can I reduce discomfort on a long haul flight?
Choose your seat early, move around often and use a neck pillow. Pack an eye mask and earplugs so you can rest.
What should I pack in my carry-on for a long flight?
Pack your passport, medication, a charger, headphones, a change of clothes and basic toiletries in travel sizes.
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