What to Eat in Rome Italy: Dishes Every Visitor Should Try

Updated 2026-10-25. Written with AI assistance and checked against our editorial rules; entry rules and prices change, so confirm with the official source before you travel.

Rome, Italy is a food lover's paradise, with a rich culinary heritage and delicious dishes to try. For a truly authentic experience, head to the historic center, particularly the Campo de' Fiori market and the Trastevere neighborhood. Try the classic dishes that have been enjoyed by locals for centuries.

Quick answer: dishes to try in Rome Italy

Rome's culinary scene is a symphony of rich flavors and aromas, with a focus on seasonal ingredients and traditional techniques. When in Rome, you'll want to try the city's iconic dishes that have been delighting locals and visitors for centuries.

Classic Roman comfort food

• Carbonara: a rich and creamy pasta dish made with eggs, Pecorino cheese, and guanciale (cured pork jowl).
• Amatriciana: a hearty pasta dish featuring guanciale, tomatoes, and Pecorino cheese.
• Cacio e Pepe: a simple yet sublime pasta dish showcasing Pecorino cheese and black pepper.

Other must-try dishes

• Supplì: crispy fried risotto balls filled with mozzarella and tomato sauce.
• Pizza Romana: a classic Roman-style pizza topped with tomato sauce, mozzarella, and various meats or vegetables.
• Gelato: a must-try Italian dessert made from milk, cream, and sugar, available in a wide range of flavors.

Must-try dishes

Rome's culinary scene is a reflection of its rich history and cultural heritage. The city's most famous dishes have been shaped by the traditions of its ancient past, the influence of the Mediterranean diet, and the creativity of its chefs.

Classic Pasta Dishes

Some of Rome's signature pasta dishes are made with just a few, high-quality ingredients. Carbonara, for example, is a rich and creamy pasta dish made with eggs, Pecorino cheese, and guanciale. Amatriciana is another classic, featuring guanciale, tomatoes, and Pecorino cheese. Cacio e Pepe is a simple yet iconic dish made with Pecorino cheese, black pepper, and sometimes black truffles.

Street Food Favorites

When it comes to street food, Romans love their supplì, crispy fried risotto balls filled with mozzarella. You can also find pizza romana, a classic Roman-style pizza topped with ingredients like tomatoes, mozzarella, and prosciutto. Trippa, or tripe, is another popular street food, typically served with Pecorino cheese and vinegar.

• Try traditional dishes at local markets, like Campo de' Fiori or Campo di' Marte.
• Visit the city's many trattorias, where you can enjoy a more relaxed atmosphere and authentic flavors.
• For a unique experience, head to Best Places to Travel in October: Where to Go and Why, where you can discover more about Rome's culinary culture and traditions.
• Don't forget to try a scoop (or two) of gelato, Rome's famous frozen treat made with fresh dairy and natural ingredients.

Carbonara

This rich and creamy pasta dish is a Roman classic, typically served at lunchtime. Carbonara's origins are often disputed, with some claiming it's a variation of a medieval dish called "cacio e uova", while others argue it's a more modern creation.

What's in a Carbonara?

The traditional recipe consists of spaghetti, eggs, guanciale (cured pork jowl) or pancetta, and Parmesan cheese. Some variations use bacon, but the authentic Roman version is made with guanciale, which has a more delicate flavor.

How to order Carbonara like a local

To order Carbonara like a Roman, ask for "carbonara" at a trattoria or osteria, and specify if you prefer guanciale or pancetta. You can also ask for "spaghetti alla carbonara" to ensure you get the classic version.

• Look for authentic trattorias and osterias that serve traditional Roman cuisine
• Be prepared for a rich and filling meal, as Carbonara is often served in generous portions
• If you're a vegetarian, consider asking for a vegetarian version made with vegetarian bacon or omitting the meat altogether
• Don't be surprised if your Carbonara doesn't contain any cream – the creaminess comes from the eggs and cheese
• Consider pairing your Carbonara with a glass of white wine, such as Frascati or Verdicchio, for a classic Roman combination

Amatriciana

Amatriciana is a classic Roman pasta dish made with guanciale, tomatoes, and Pecorino cheese. This spicy and savory dish is often served at lunch or dinner, and its rich flavors are a staple of Italian cuisine.

Origins

The origins of Amatriciana date back to the town of Amatrice, a small town in the Lazio region near Rome. The dish is believed to have originated in the 18th century and has since become a beloved classic throughout Italy.

Preparation

To make Amatriciana, guanciale is typically used instead of pancetta or bacon, giving the dish a distinctive flavor. Tomatoes are added to the guanciale and Pecorino cheese, creating a rich and creamy sauce.

• Try Amatriciana at a local trattoria or osteria, where you can experience the authentic flavors of Rome.
• Pair Amatriciana with a glass of red wine, such as a Chianti or Montepulciano, to complement its bold flavors.
• For a lighter option, order Amatriciana without the guanciale, or ask for a vegetarian alternative made with roasted vegetables.
• Check current prices and availability for flights to Rome by reading our guide on Best Time to Book Flights in Advance: A Simple Guide.
• Amatriciana is often served with a sprinkle of Pecorino cheese on top, which adds a salty and nutty flavor to the dish.

Cacio e Pepe

Cacio e Pepe is a quintessential Roman pasta dish made with Pecorino cheese, black pepper, and sometimes black truffles. This simple yet iconic recipe has been a staple of Italian cuisine for centuries. The name "Cacio e Pepe" literally translates to "cheese and pepper" in Italian.

History and Origins

Cacio e Pepe has its roots in the Lazio region, where it was traditionally served as a peasant dish made with basic ingredients. The recipe has evolved over time, with some variations adding black truffles for added flavor.

How to Enjoy Cacio e Pepe

You can enjoy Cacio e Pepe at lunch or dinner, often as a first course or main course. It's typically served at local trattorias and osterias, where you can experience the authentic taste of Rome.

• Try Cacio e Pepe at a local market or food stall, where you can sample this classic dish in a casual setting.
• Pair Cacio e Pepe with a glass of white wine, such as Frascati or Verdicchio, for a taste of Italy's rich wine culture.
• When ordering Cacio e Pepe, ask for it to be made with guanciale (cured pork jowl) for added flavor and texture.

Supplì

Supplì are a classic Italian snack originating from Rome, typically enjoyed as an appetizer or street food. These crispy fried risotto balls are filled with a mix of melted mozzarella and tomato sauce, creating a delightful combination of textures and flavors.

How to Enjoy Supplì

You can find supplì at many street food stalls and markets in Rome, often served as a snack or appetizer. Locals enjoy them as a quick bite between meals or as a side dish to accompany a drink. When ordering, you can ask for "un supplì" (one supplì) or "due supplì" (two supplì) if you'd like to try more.

Tips for Trying Supplì

• Look for street food stalls or markets in busy areas, such as near popular tourist spots or in the city center.
• Order supplì from a local vendor or a popular food market, like the one near the Colosseum.
• Be sure to check current prices for supplì before ordering.
• Consider visiting Rome during the shoulder season (April-May or September-October) to avoid crowds and enjoy a more relaxed atmosphere, which you can plan with Best Time to Book Flights: A Practical Planning Guide.
• When eating on the go, consider enjoying your supplì with a cold glass of Italian soda or a refreshing beer.

Pizza Romana

Pizza Romana is a classic Roman-style pizza that originated in the city. You'll often find street food stalls and markets serving this simple yet delicious dish. The crust is thin and crispy, topped with a layer of tomato sauce, creamy mozzarella cheese, and various ingredients such as prosciutto or mushrooms.

Street Food Favorites

• Try Pizza Romana at a street food stall or market, where you can enjoy it as a quick and easy snack.
• Look for vendors selling pizza al taglio, a Roman-style pizza served in a rectangular shape and often cut into squares.
• Many street food stalls also offer a variety of toppings, such as artichokes, olives, and anchovies.

Toppings and Variations

Pizza Romana toppings can vary depending on the vendor or market, but you may find options like prosciutto, mushrooms, and capers. Some vendors may also offer vegetarian or meat-free options, making it a great choice for travelers with dietary restrictions. Be sure to check with the vendor for any available options.

Tips for Enjoying Pizza Romana

• Be sure to eat your Pizza Romana at a street food stall or market to experience the authentic Roman cuisine.
• Don't be afraid to try different toppings and combinations to find your favorite.
• Enjoy your Pizza Romana as a snack or light meal, and consider pairing it with a refreshing drink like lemonade or iced tea.

Frequently asked questions

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